Summer 2027

Summer 2027 Schedule

All classes held on the beach in Newport Beach, CA. Bring a mat, water, and sunscreen.

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Sunrise Flow

Mon · Wed · Fri

Yoga
6:30 AM · 60 minAll Levels

Start your day with an energizing vinyasa flow on the sand. Breathe in the ocean air as the sun rises over the water.

Beach Bootcamp

Tue · Thu · Sat

Fitness
7:00 AM · 45 minAll Levels

High-intensity interval training using the beach as your gym. Sand sprints, bodyweight circuits, and core work.

Foundations Yoga

Mon · Wed

Yoga
9:00 AM · 75 minBeginner

Learn the fundamentals of yoga in a supportive, relaxed environment. Perfect for first-timers and those returning to practice.

Midday Flow

Tue · Thu

Yoga
12:00 PM · 60 minIntermediate

A dynamic midday practice to reset and recharge. Flowing sequences with a focus on strength and balance.

Sunset Restore

Wed · Fri

Restorative
6:00 PM · 75 minAll Levels

Wind down with a deeply restorative practice as the sun sets over Newport Beach. Gentle stretching and breathwork.

Weekend Workshop

Saturday

Workshop
8:00 AM · 2 hrsAll Levels

Deep-dive weekend workshops covering themes like inversions, pranayama, and mindful movement. Special guest instructors.

Starting June 7

Morning Fitness

Mon · Wed · Fri

Fitness
8:00 AM · 45 minAll Levels

A fun, full-body morning workout combining cardio, strength, and mobility. All fitness levels welcome.

Ready to book?

Questions about a class, private sessions, or group bookings? Reach out and we'll get back to you.

Get in touch

Salt and Soul Newport

Beach wellness & yoga · Newport Beach, CA

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